Crystal Clear Mind

Building mental resilience

Building mental resilience achieve personal goals

  • avimaor 
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Building mental resilience achieve personal goals. Gaps in mental resilience are starting to emerge When uncertainty comes to life. You can find two businessmen In a time of crisis, they will both react differently to the existing situation. A person with mental resilience can produce a functional sequence, reinvent himself, and discover new markets. Know how to navigate the business despite the difficulties. The other businessman will probably close the business.

What is mental resilience?

Mental resilience is our ability to accept change in the face of stress and crises. Adapt to the new life situation. Mental resilience is the human resource that allows, despite extreme situations to recover and develop tools for creating and maintaining high levels of performance. This is a situation that I not only know how to create change but also know how to be consistent. For example, as with weightlifting I stretch the muscle and apply pressure to it consistently resulting in it developing and growing.
Natural awareness is a state of mind in which no person admires following crises as he does not admire following his successes. He has a direction he lives inspired by the vision according to which he lives. The ups and downs do not hurt his progress.
A mentally strong person is the same person who consistently and continuously adapts and successfully overcomes stressful situations. At the same time brings himself to a high level of performance to achieve his goals. Not only face the challenges of life but also keep moving forward toward realizing your vision.

The language of spirituality

You see, it is possible to explain the processes that we go through in the language of modern psychology and from the world of personal coaching. But, the root of all these movements is found in spirituality. The language of spirituality is different from the language of the physical world because in spirituality there is no movement. There is no space and time. Therefore, striving to reach the goal, motivational conversations, and other tools from the world of coaching is not right here. There are situations where the tools are appropriate for certain types of people and at different times in life. It may also be that at some point it is possible to use tools from the world of personal coaching to create a new movement towards your goal. But, I think that to reach a real result you will You should understand the spiritual world first.
Researchers have found powerful methods for strengthening mental resilience:

Increasing positive thinking

People with high mental flexibility experience an unusually different range of emotions compared to those whose minds are fixed. Flexible people in their minds are characterized by the ability to experience negative and positive emotions in difficult situations. They mourn losses and experience frustrations, but they also find options or value in most challenges. When people who are not flexible in their minds face difficulties, all their emotions become negative. If things are good, they feel good, but if the situation is negative, they feel terrible.
Conscious flexibility allows one to find happiness even in severe circumstances. Although these people certainly see and recognize what is wrong, they find ways to see the good as well. A flexible person does not focus on the negative emotions but rather lets them sit side by side with other emotions. So, at the same time when he feels sad, but even tends to think: ‘Despite the sadness, I am grateful for what happened’.

But what if a well-balanced response does not occur naturally?

This situation can be changed in self-talk and mental response. Thinking patterns evoke emotional patterns. Therefore, to change emotional patterns, one has to shorten the negative thinking and stimulate positive thinking.

Overcoming negative thinking

For example, A person might say “I will never succeed in my career.” This thinking can be replaced by the question, “What is the evidence that I will never succeed?” By awareness and observation, one can pay attention to negative and absolute self-talk and replace it with positive and flexible speech. After all, I do not know for sure what will happen in the future.
Due to built-in survival mechanisms, the brain is naturally connected to pay more attention to adverse events than to positive events. But in reality, people experience positive events more often. The key to building cognitive flexibility lies in self-esteem and evaluating positive experiences everywhere.

What matters is the positive attitude

The more a person can leverage challenges such as opportunities to grow and develop, the more flexible he is likely to be in his mind. Doctors of psychology explain that pain reaches every person at some point in life. Flexible people in their minds immediately look at the problem and think, “What is the solution? What can I learn from the situation?”
Observing mental pain as an opportunity to learn and solve problems, allows one to build self-confidence and habit to move towards the pain instead of running from it, and this is what building mental resilience means.
Building mental resilience achieve personal goals

Photo by Bich Tran from Pexels

Change your perception of riality - Free anxiety management course - Philosophy of anxiety

By Avraham Maor - N.M.C natural medicine counselor/ Life Coach


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