You can connect to the experience or not. Mental and mental flexibility is a sure recipe for you for a good life. Connecting to or disconnecting from the experience can benefit you depending on the circumstances of the experience. If the experience is beneficial to you you should very much connect to it and experience it and feel it. If the experience does not serve you, you should disconnect from it and observe it from a distance. You can use this mental ability to your advantage. You can create an anchor that will put you in a state of connection or disconnection from the experience.
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