The guided imagery exercise you performed earlier is a workaround for memory therapy. It is good and helpful, to experience freedom in life without the negative and heavy burden of painful memories. There are cases and opportunities that are indeed as simple as it is. The guided imagination exercise works and you manage to release a little from a load of memories on your shoulders. Usually, releasing consciousness from a load of memories is more complicated and requires work and practice. Developing knowledge accumulation awareness. The process of personal development is not a short process it requires a long-term vision. You required setting goals for short and long term goals. Especially a deep understanding that the road never ends and there is not a point where one gets to that rest. Because the potential of your soul is infinite There is always more to strive for. In the spiritual tradition, it is about the wheel of life and death. Until you are cleansed of all the memories you will bear and die.
I wish you could clear the negative charges over the emotions. Hope you get to release the heavy journey from your shoulders. Wish you would break free from the cycle of life and death.
Memories bring you back how rare and tremendous
Image by Peter H from Pixabay